Mountain biking is one of the most popular outdoor activities, with many different types of terrain to explore. This racing sport is physically demanding, and is a great way to relieve stress. Mountain biking is a great way to get a great deal of exercise while having a great time. In addition, it can be a great way to get some much-needed exercise. However, you'll need to invest in a bike specially designed for this purpose. It is a great way to relieve stress Aside from the physical benefits of mountain biking , it has many mental benefits as well. Many people experience mental health issues at some point in their lives, and mountain biking is a great way to relieve stress. Bike rides will give you a sense of freedom and community, which can help you feel better about yourself and your life. Oftentimes, mountain biking will help you regain your sense of joy and hope for the future. Research has shown that mountain biking can reduce stress and anxiety. Cycling releases hormones ca...